SPAR International has been a proud sponsor of European Athletics events since 1996, reaching millions of consumers through TV coverage and thereby generating greater Brand awareness. Explore our exclusive summer lifestyle advice to find hints, tips and ideas for a healthier way of living! Click though the gallery and review our suggestiond for a summer lifestyle! Our approach is simple. We provide you with tasty dishes that are fast, easy to prepare and packed with the vitamins and minerals that help you feel fantastic! Click through the gallery and review our top summer recipes guaranteed to 'lighten' if not enlighten you! The Body Mass Index (BMI) is a number calculated from a person’s height and weight. It is fairly reliable as a measure of body fatness. There is a variation in the result depending on age and origin. It is a screening tool to identify possible weight problems in adults. BMI is not a diagnostic tool. If the BMI result is under 18.5 or over 25 then it is wise to see a health specialist to determine if there is indeed a weight problem which needs correcting. Our approach is simple. We provide you with tasty dishes that are fast, easy to prepare and packed with the vitamins and minerals that help you feel fantastic! Click through the gallery and review our top summer recipes guaranteed to 'lighten' if not enlighten you!